Food database and calorie counter Source: Member

Benita

Corn Tostadas

Nutrition Facts
Serving Size 3 pieces (33g)
 
Amount Per Serving
Calories from Fat 80
Calories 170
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 5g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 300mg 12%
Total Carbohydrate 20g 7%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member joyh432 on 12 Feb 11.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (48%)
 
Protein (5%)
Carbohydrates, 20g (47%) Fat, 9g (48%) Protein, 2g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
9g
Carbs
20g
Protein
2g
There are 170 calories in a 3 pieces serving of Benita Corn Tostadas.
Calorie breakdown: 48% fat, 47% carbs, 5% protein.

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Other Types of Tostadas:

Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese and Lettuce
Taco or Tostada with Beef, Lettuce, Tomato and Salsa
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Tostada with Beans, Beef and Cheese
Tostada with Beef and Cheese
  view more tostadas nutritional info
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Recently Eaten By:

elfjog
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