Food database and calorie counter Source: Member

Benihana

Rocky's Choice

Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 432
Calories 1361
 
% Daily Values*
Total Fat 48g 74%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 95g 32%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 131g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Ron101 on 24 Dec 10.

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68%
of RDI*
(1361 calories)
68% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (32%)
 
Protein (40%)
Carbohydrates, 95g (28%) Fat, 48g (32%) Protein, 131g (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1361
Fat
48g
Carbs
95g
Protein
131g
There are 1361 calories in a 1 meal serving of Benihana Rocky's Choice.
Calorie breakdown: 32% fat, 28% carbs, 40% protein.

Related Steak from Benihana:

Hibachi Steak

Related Beef from Benihana:

Filet Mignon

More Products from Benihana:

Steamed Rice
Hibachi Scallops
Chicken Fried Rice
Hibachi Vegetables
Hibachi Shrimp
  view all benihana products

Other Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Other Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info
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