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Food database and calorie counter Source: Member

Benihana

Rocky's Choice

Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 432
Calories 1361
 
% Daily Values*
Total Fat 48g 74%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 95g 32%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 131g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* The information specified for this is food item, including the description and nutritional information, was submitted by member Ron101. This item is not being shared for editing.
68%
of RDI*
(1361 calories)
68% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (32%)
 
Protein (40%)
Carbohydrates, 95g (28%) Fat, 48g (32%) Protein, 131g (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1361
Fat
48g
Carbs
95g
Protein
131g
There are 1361 calories in a 1 meal serving of Benihana Rocky's Choice.
Calorie breakdown: 32% fat, 28% carbs, 40% protein.

Related Steak from Benihana:

Hibachi Steak

More products from Benihana:

Hibachi Scallops
Chicken Fried Rice
Hibachi Vegetables
Hibachi Shrimp
Salad with Ginger Dressing
  view all benihana products

Other types of Steak:

Beef Steak
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Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Other types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info
 
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Recently eaten by:

JFB1
on 25 February 2013
bighdhinatco
on 18 February 2013
plmgifford
on 02 February 2013
crazynelsons
on 11 August 2012

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