Food database and calorie counter Source: Member

Ben & Jerry's

Black Raspberry Swirl Low Fat Frozen Yogurt

Nutrition Facts
Serving Size 1/2 cup (93g)
Amount Per Serving
Calories from Fat 25
Calories 140
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 1g 5%
Cholesterol 15mg 5%
Sodium 55mg 2%
Total Carbohydrate 28g 9%
  Dietary Fiber 1g 4%
  Sugars 20g  
Protein 3g  
Vitamin A 2% Vitamin C 4%
Calcium 15% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 17 Aug 09, and last modified on 17 Aug 09 .

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of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (10%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 140 calories in a 1/2 cup serving of Ben & Jerry's Black Raspberry Swirl Low Fat Frozen Yogurt.
Calorie breakdown: 10% fat, 81% carbs, 9% protein.

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Other Types of Frozen Yogurt:

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Other Types of Yogurt:

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Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
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Recently Eaten By:

on 20 August 2015
on 27 July 2015
on 18 July 2015
on 28 April 2015

Recently Eaten With:

FatSecret members have recently eaten Ben & Jerry's Black Raspberry Swirl Low Fat Frozen Yogurt with these foods:
Planters NUT-rition Heart Healthy Mix
Chocolate Chip Cookies (with Butter)
Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix
Grilled Chicken

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