Food database and calorie counter Source: Member

Beemster

Vlaskaas

Nutrition Facts
Serving Size 1 wedge (1oz)
 
Amount Per Serving
Calories from Fat 81
Calories 110
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 7g 35%
  Trans Fat 0g  
Cholesterol 27mg 9%
Sodium 227mg 9%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 7g  
 
Vitamin A 3% Vitamin C 0%
Calcium 22% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Brabo on 14 Jan 13.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (74%)
 
Protein (26%)
Fat, 9g (74%) Protein, 7g (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
9g
Carbs
0g
Protein
7g
There are 110 calories in a 1 wedge serving of Beemster Vlaskaas.
Calorie breakdown: 74% fat, 0% carbs, 26% protein.

Related Cheese from Beemster:

Graskaas
Lite Matured Gouda Cheese

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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