Register or Sign In
Food database and calorie counter Source: Member

Bear Creek

Gumbo Soup Mix

Nutrition Facts
Serving Size 1/4 cup dry (1 cup prepared) (35g)
 
Amount Per Serving
Calories from Fat 0
Calories 130
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 990mg 41%
Total Carbohydrate 26g 9%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 2g  
 
Vitamin A 10% Vitamin C 8%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
soup
Information for this food was submitted to the FatSecret food database by member losemore on 11 Jul 11.

Is this information inaccurate or incomplete?
Click here to edit.
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (0%)
 
Protein (7%)
Carbohydrates, 26g (93%) Protein, 2g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
0g
Carbs
26g
Protein
2g
There are 130 calories in a 1/4 cup dry (1 cup prepared) serving of Bear Creek Gumbo Soup Mix.
Calorie breakdown: 0% fat, 93% carbs, 7% protein.

Related Soups from Bear Creek:

Cheddar Broccoli Soup Mix
Cheddar Potato Soup Mix
Chicken Noodle Soup Mix
Creamy Potato Soup Mix
Creamy Wild Rice Soup Mix
Hot & Sour Soup
  find more bear creek soups products

More products from Bear Creek:

Chicken Rice Mix
Creamy Chicken Pasta Mix
Stroganoff
Alfredo Pasta Mix
Cheddar Broccoli Pasta Mix
  view all bear creek products

Other types of Gumbo:

Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Lobster Gumbo
Shrimp Gumbo
Chicken Gumbo Soup
Chicken Gumbo Soup (Canned, Condensed)
  view more gumbo nutritional info

Other types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info
 
Food Search
 

     
 

Add this item to my food diary

date:
meal:
name:
amount:
x 1/4 cup dry (1 cup prepared)
or Cancel
 

Recently eaten by:

EdG
on 25 February 2013
arty3
on 06 February 2013
bpw10151
on 04 January 2013
maharen
on 16 September 2012

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.