Food database and calorie counter Source: Member

Bear Creek

Gumbo Soup Mix

Nutrition Facts
Serving Size 1/4 cup dry (1 cup prepared) (35g)
Amount Per Serving
Calories from Fat 0
Calories 130
% Daily Values*
Total Fat 0g 0%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 990mg 41%
Total Carbohydrate 26g 9%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 2g  
Vitamin A 10% Vitamin C 8%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Information for this food was submitted to the FatSecret food database by member losemore on 11 Jul 11.

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of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (93%)
Fat (0%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 130 calories in a 1/4 cup dry (1 cup prepared) serving of Bear Creek Gumbo Soup Mix.
Calorie breakdown: 0% fat, 93% carbs, 7% protein.

Related Soups from Bear Creek:

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Cheddar Potato Soup Mix
Chicken Noodle Soup Mix
Creamy Potato Soup Mix
Creamy Wild Rice Soup Mix
Hot & Sour Soup
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More Products from Bear Creek:

Beef Rice Mix
Darn Good Chili Mix
Southwestern Rice Mix
Chicken Rice Mix
Cheddar Broccoli Rice Mix
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Other Types of Gumbo:

Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Lobster Gumbo
Shrimp Gumbo
Chicken Gumbo Soup
Chicken Gumbo Soup (Canned, Condensed)
  view more gumbo nutritional info

Other Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info
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Recently Eaten By:

on 28 February 2015
on 22 December 2014
Chillie Willie
on 02 December 2014
on 02 October 2014

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