Food database and calorie counter Source: Member

Beach Cliff

Fish Steaks with Jalapeno Peppers

Nutrition Facts
Serving Size 1 can, drained (94g)
 
Amount Per Serving
Calories from Fat 110
Calories 190
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 85mg 28%
Sodium 310mg 13%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 19g  
 
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member feistyfella on 05 Nov 10.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (59%)
 
Protein (41%)
Fat, 12g (59%) Protein, 19g (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
12g
Carbs
0g
Protein
19g
There are 190 calories in a 1 can, drained serving of Beach Cliff Fish Steaks with Jalapeno Peppers.
Calorie breakdown: 59% fat, 0% carbs, 41% protein.

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Fish Steaks with Hot Green Chilies
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Recently Eaten By:

Xtraspechal
on 20 September 2013
william morant
on 18 May 2013
Cathy5151
on 06 October 2012
Brenda Groth
on 13 January 2011

Recently Eaten With:

FatSecret members have recently eaten Beach Cliff Fish Steaks with Jalapeno Peppers with these foods:
1% Fat Milk
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