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Food database and calorie counter Source: Member

Bay Prime

Pacific Cod

Nutrition Facts
Serving Size 1 fillet (4oz)
 
Amount Per Serving
Calories from Fat 6
Calories 93
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 42mg 14%
Sodium 80mg 3%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 20g  
 
Vitamin A 1% Vitamin C 6%
Calcium 1% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Trurob on 15 Sep 10.

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5%
of RDI*
(93 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (10%)
 
Protein (90%)
Fat, 1g (10%) Protein, 20g (90%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
93
Fat
1g
Carbs
0g
Protein
20g
There are 93 calories in a 1 fillet serving of Bay Prime Pacific Cod.
Calorie breakdown: 10% fat, 0% carbs, 90% protein.

Related Fish from Bay Prime:

Ahi Tuna
Mahi Mahi

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