Food database and calorie counter Source: Member

Barlean's

Forti-Flax

Nutrition Facts
Serving Size 2 tbsp (15g)
 
Amount Per Serving
Calories from Fat 45
Calories 80
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 4.5g  
  Monounsaturated Fat 1g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 122mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium 4% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Ingredients:
Freshly cold-milled, 100% Organic, Pesticide and Herbicide free select flaxseeds.
Information for this food was submitted to the FatSecret food database by member TheFins on 08 Nov 10, and last modified on 10 Jan 14 by member OR_TX .

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (66%)
 
Protein (14%)
Carbohydrates, 4g (20%) Fat, 6g (66%) Protein, 3g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
6g
Carbs
4g
Protein
3g
There are 80 calories in a 2 tbsp serving of Barlean's Forti-Flax.
Calorie breakdown: 66% fat, 20% carbs, 14% protein.

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Recently Eaten By:

acrimaldi
on 21 December 2014
peeloh
on 03 July 2014
Rjsimon
on 03 May 2014
1judy
on 29 April 2014

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