Food database and calorie counter

Barcelona

Sunflower Kernels

Nutrition Facts

Serving Size

1 oz (28 g)

Amount Per Serving

Calories

166

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

120mg

Total Carbohydrate

3.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 01 May 14 02:16 PM

Source: FatSecret Platform API

of RDI*

(166 calories)

Calorie Breakdown:

Carbohydrate (7%)

Fat (83%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

166

Fat

15g

Carbs

Protein

There are 166 calories in 1 oz (28 g) of Barcelona Sunflower Kernels.

Calorie breakdown: 83% fat, 7% carbs, 10% protein.

Related Seeds from Barcelona:

Salted Pumpkin Seeds

More Products from Barcelona:

Honey Roasted Peanuts
Pecan Halves
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Salted Peanuts
	view all barcelona products

Other Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (Without Salt)
	view more sunflower seeds nutritional info

Other Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Flaxseed Seeds
Tahini Sesame Butter Seeds
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