Food database and calorie counter Source: Member

Barbara's Bakery

High Fiber Cranberry

Nutrition Facts
Serving Size 1 cup (55g)
 
Amount Per Serving
Calories from Fat 15
Calories 190
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Potassium 190mg  
Total Carbohydrate 42g 14%
  Dietary Fiber 10g 40%
  Sugars 11g  
  Other Carbohydrate 0g  
Protein 5g  
 
Vitamin A 0% Vitamin C 100%
Calcium 2% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member joshyn on 04 Jul 13.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (7%)
 
Protein (10%)
Carbohydrates, 42g (83%) Fat, 1.5g (7%) Protein, 5g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
1.5g
Carbs
42g
Protein
5g
There are 190 calories in a 1 cup serving of Barbara's Bakery High Fiber Cranberry.
Calorie breakdown: 7% fat, 83% carbs, 10% protein.

Related Cereal from Barbara's Bakery:

High Fiber Original
Puffins Cinnamon Cereal
Puffins Honey Rice Cereal
Puffins Multigrain Cereal
Puffins Original Cereal
Puffins Peanut Butter and Chocolate Cereal
  find more barbara's bakery cereal products

More Products from Barbara's Bakery:

Multigrain Fig Bars
Baked Cheese Puffs Original
Multigrain Cereal Bars - Triple Berry
Multigrain Cereal Bars - Blueberry
Multigrain Cereal Bars - Cherry
  view all barbara's bakery products

Other Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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