Food database and calorie counter Source: Member

Bar Harbor

Wild Herring Fillets

Nutrition Facts
Serving Size 1/4 cup (55g)
 
Amount Per Serving
Calories from Fat 70
Calories 110
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1g 5%
Cholesterol 35mg 12%
Sodium 230mg 10%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member dealaw on 16 Dec 12.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
Fat, 8g (62%) Protein, 11g (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
8g
Carbs
0g
Protein
11g
There are 110 calories in a 1/4 cup serving of Bar Harbor Wild Herring Fillets.
Calorie breakdown: 62% fat, 0% carbs, 38% protein.

Related Herring from Bar Harbor:

Wild Herring Fillets in Stone Ground Mustard Sauce

Related Fish from Bar Harbor:

Skinless, Boneless Smoked Sardine Fillets
Wild Herring Fillets Seasoned with Cracked Pepper

More Products from Bar Harbor:

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Salmon Bisque
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Other Types of Herring:

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Kippered Atlantic Herring
Atlantic Herring
Baked or Broiled Herring
Dried Salted Herring
Smoked Kippered Herring
  view more herring nutritional info

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  view more fish nutritional info
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Recently Eaten By:

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