Food database and calorie counter Source: Member

Bar Harbor

Wild Herring Fillets

Nutrition Facts
Serving Size: 1/4 cup (55g)
Amount Per Serving
Calories from Fat 70
Calories 110
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1g 5%
Cholesterol 35mg 12%
Sodium 230mg 10%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 11g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
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of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 110 calories in a 1/4 cup serving of Bar Harbor Wild Herring Fillets.
Calorie breakdown: 62% fat, 0% carbs, 38% protein.

Related Herring from Bar Harbor:

Wild Herring Fillets in Stone Ground Mustard Sauce

Related Fish from Bar Harbor:

Wild Herring Fillets Seasoned with Cracked Pepper
Skinless, Boneless Smoked Sardine Fillets

More Products from Bar Harbor:

Lobster Corn Chowder
Soldier Beans
Salmon Chowder
Manhattan Style Clam Chowder
New England Style Clam Corn Chowder
  view all bar harbor products

Other Types of Herring:

Kippered Atlantic Herring
Smoked Kippered Herring
Pickled Herring
Atlantic Herring
Dried Salted Herring
Baked or Broiled Herring
  view more herring nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Baked or Broiled Fish
Grilled Fish
Mahi Mahi
Tilapia (Fish)
  view more fish nutritional info
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