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Food database and calorie counter Source: Member

Banyan Foods

Medium Hard Tofu

Nutrition Facts
Serving Size 3 oz (84g)
 
Amount Per Serving
Calories from Fat 40
Calories 90
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 3g 1%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Alexandriniums on 19 Feb 13.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (41%)
 
Protein (45%)
Carbohydrates, 3g (14%) Fat, 4g (41%) Protein, 10g (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
4g
Carbs
3g
Protein
10g
There are 90 calories in a 3 oz serving of Banyan Foods Medium Hard Tofu.
Calorie breakdown: 41% fat, 14% carbs, 45% protein.

Related Tofu from Banyan Foods:

Dry Spiced Tofu
Fried Tofu
Hard Tofu
Original Tofu Egg Rolls
Soft Tofu
Spicy Tofu Stew
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Regular Real Soymilk
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Other Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info
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Recently Eaten By:

e_pod
on 03 December 2013



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