Food database and calorie counter Source: Member

Banyan Foods

Medium Hard Tofu

Nutrition Facts
Serving Size 3 oz (84g)
Amount Per Serving
Calories from Fat 40
Calories 90
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 3g 1%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 10g  
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Alexandriniums on 19 Feb 13.

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (41%)
Protein (45%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 90 calories in a 3 oz serving of Banyan Foods Medium Hard Tofu.
Calorie breakdown: 41% fat, 14% carbs, 45% protein.

Related Tofu from Banyan Foods:

Dry Spiced Tofu
Fried Tofu
Hard Tofu
Original Tofu Egg Rolls
Soft Tofu
Spicy Tofu Stew
  find more banyan foods tofu products

More Products from Banyan Foods:

Crystal Noodle Vegan
Sweet Real Soymilk
Regular Real Soymilk
  view all banyan foods products

Other Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info
Food Search


Add this item to my food diary


Recently Eaten By:

on 03 December 2013

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.