Food database and calorie counter Source: Member


Pot Roast Meal with Potatoes & Corn

Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 50
Calories 220
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 1000mg 42%
Total Carbohydrate 27g 9%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 15g  
Vitamin A 10% Vitamin C 4%
Calcium 2% Iron 8%
Information for this food was submitted to the FatSecret food database by member dumplinsgma on 30 Jan 08.

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of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (21%)
Protein (28%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 220 calories in a 1 meal serving of Banquet Pot Roast Meal with Potatoes & Corn.
Calorie breakdown: 21% fat, 51% carbs, 28% protein.

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Other Types of Chicken:

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