Food database and calorie counter Source: Member

Banquet

Country Fried Pork Meal

Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 210
Calories 420
 
% Daily Values*
Total Fat 23g 35%
  Saturated Fat 7g 35%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 1140mg 48%
Total Carbohydrate 28g 9%
  Dietary Fiber 5g 20%
  Sugars 6g  
Protein 13g  
 
Vitamin A 2% Vitamin C 0%
Calcium 10% Iron 8%
Information for this food was submitted to the FatSecret food database by member Viv80 on 20 Jul 08.

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21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (56%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
420
Fat
23g
Carbs
28g
Protein
13g
There are 420 calories in a 1 meal serving of Banquet Country Fried Pork Meal.
Calorie breakdown: 56% fat, 30% carbs, 14% protein.

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Pork Loin (Tenderloin)
  view more pork nutritional info
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