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Food database and calorie counter Source: Member

Banquet

Chicken Fried Steak Meal

Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 150
Calories 340
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 910mg 38%
Potassium 540mg  
Total Carbohydrate 36g 12%
  Dietary Fiber 4g 16%
  Sugars 4g  
Protein 12g  
 
Vitamin A 0% Vitamin C 4%
Calcium 15% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Country style gravy and fried chicken patty with mashed potatoes and corn.

Net wt 10.1 oz (286g)
Information for this food was submitted to the FatSecret food database by member Viv80 on 20 Jul 08, and last modified on 26 Mar 14 by member punkie1959 .

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17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (44%)
 
Protein (14%)
Carbohydrates, 36g (42%) Fat, 17g (44%) Protein, 12g (14%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
340
Fat
17g
Carbs
36g
Protein
12g
There are 340 calories in a 1 meal serving of Banquet Chicken Fried Steak Meal.
Calorie breakdown: 44% fat, 42% carbs, 14% protein.

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Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
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  view more fried chicken nutritional info

Other Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info
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Recently Eaten By:

AlainaZ
on 20 April 2014
punkie1959
on 26 March 2014
mandycat77
on 17 December 2013
Grumpsh
on 15 December 2013

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