Food database and calorie counter Source: Member

Banquet

Chicken Alfredo with Broccoli

Nutrition Facts
Serving Size 1 cup (227g)
 
Amount Per Serving
Calories from Fat 63
Calories 220
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 470mg 20%
Potassium 105mg  
Total Carbohydrate 28g 9%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member lilomaerock on 08 Feb 12, and last modified on 12 Sep 13 by member Lilhorseegirl .

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (29%)
 
Protein (19%)
Carbohydrates, 28g (52%) Fat, 7g (29%) Protein, 10g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
7g
Carbs
28g
Protein
10g
There are 220 calories in a 1 cup serving of Banquet Chicken Alfredo with Broccoli.
Calorie breakdown: 29% fat, 52% carbs, 19% protein.

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