Food database and calorie counter Source: Member

Ballard's Farm

Ham Salad

Nutrition Facts
Serving Size 1/2 cup (113g)
 
Amount Per Serving
Calories from Fat 60
Calories 170
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 2g 10%
Cholesterol 50mg 17%
Sodium 1430mg 60%
Total Carbohydrate 12g 4%
  Dietary Fiber 1g 4%
  Sugars 8g  
Protein 15g  
 
Vitamin A 15% Vitamin C 60%
Calcium 4% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 22 Mar 10.

Is this information inaccurate or incomplete?
Click here to edit.
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (37%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
7g
Carbs
12g
Protein
15g
There are 170 calories in a 1/2 cup serving of Ballard's Farm Ham Salad.
Calorie breakdown: 37% fat, 28% carbs, 35% protein.

Related Salads from Ballard's Farm:

Chicken Salad
Egg Salad

More Products from Ballard's Farm:

Pork Sausage
Jalapeno Spread
Mountaineer Pork Sausage
Pimento Spread
  view all ballard's farm products

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

blendax78
on 02 April 2016
suz123nj
on 01 April 2016
PaulSnoddy
on 24 March 2016
chadlius88
on 14 March 2016

Recently Eaten With:

FatSecret members have recently eaten Ballard's Farm Ham Salad with these foods:
Crab Salad Made with Imitation Crab
Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese
Cream (Half & Half)
Wonder Enriched White Bread
Pepsi Pepsi


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.