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Back to Nature

Sunflower & Pumpkin Seed Granola

Nutrition Facts

Serving Size

1/2 cup (50 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

7.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

3.500g

Monounsaturated Fat

2.500g

Cholesterol

0mg

Sodium

130mg

Total Carbohydrate

30.00g

11%

Dietary Fiber

4.0g

14%

Sugars

11.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

240mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Jul 11 11:23 AM

Source: FatSecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (55%)

Fat (29%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

Carbs

30g

Protein

There are 210 calories in 1/2 cup (50 g) of Back to Nature Sunflower & Pumpkin Seed Granola.

Calorie breakdown: 29% fat, 55% carbs, 16% protein.

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