Food database and calorie counter Source: Member

Back to Nature

Sunflower & Pumpkin Seed Granola

Nutrition Facts
Serving Size 1/2 cup (50g)
 
Amount Per Serving
Calories from Fat 60
Calories 210
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 130mg 5%
Potassium 240mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 4g 16%
  Sugars 11g  
  Other Carbohydrate 16g  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member waggin_wolf on 06 Jul 11.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (29%)
 
Protein (16%)
Carbohydrates, 30g (55%) Fat, 7g (29%) Protein, 9g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
7g
Carbs
30g
Protein
9g
There are 210 calories in a 1/2 cup serving of Back to Nature Sunflower & Pumpkin Seed Granola.
Calorie breakdown: 29% fat, 55% carbs, 16% protein.

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