Food database and calorie counter Source: Member

Back to Nature

Pacific Heights Blend

Nutrition Facts
Serving Size 3 tbsp (32g)
 
Amount Per Serving
Calories from Fat 110
Calories 170
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 7g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 50mg 2%
Potassium 150mg  
Total Carbohydrate 13g 4%
  Dietary Fiber 3g 12%
  Sugars 9g  
Protein 4g  
 
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member kristine_henning on 27 Oct 10.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (63%)
 
Protein (9%)
Carbohydrates, 13g (28%) Fat, 13g (63%) Protein, 4g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
13g
Carbs
13g
Protein
4g
There are 170 calories in a 3 tbsp serving of Back to Nature Pacific Heights Blend.
Calorie breakdown: 63% fat, 28% carbs, 9% protein.

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Recently Eaten By:

il toro
on 05 July 2012
ronwill4
on 03 December 2011
ShrinkingNinja
on 27 October 2011
dburkecpa
on 06 October 2011

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