Food database and calorie counter Source: Member

Back to Nature

Multigrain Flax Seeded Flatbread Crackers

Nutrition Facts
Serving Size 3 pieces (28g)
Amount Per Serving
Calories from Fat 35
Calories 120
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Potassium 65mg  
Total Carbohydrate 16g 5%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 2g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Yvette728 on 15 Mar 11, and last modified on 26 Mar 12 by member Deesiretolose .

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of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (57%)
Fat (36%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 120 calories in a 3 pieces serving of Back to Nature Multigrain Flax Seeded Flatbread Crackers.
Calorie breakdown: 36% fat, 57% carbs, 7% protein.

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Recently Eaten By:

on 04 September 2015
on 12 August 2015
on 05 July 2015
Meadow Mist
on 25 May 2015

Recently Eaten With:

FatSecret members have recently eaten Back to Nature Multigrain Flax Seeded Flatbread Crackers with these foods:
Tamale with Chicken
Peanut Butter Cookies
Cheddar Cheese
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