Food database and calorie counter Source: Member

Back to Nature

Multigrain Flax Seeded Flatbread Crackers

Nutrition Facts
Serving Size: 3 pieces (28g)
Amount Per Serving
Calories from Fat 35
Calories 120
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Potassium 65mg  
Total Carbohydrate 16g 5%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 2g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
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of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (57%)
Fat (36%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 120 calories in a 3 pieces serving of Back to Nature Multigrain Flax Seeded Flatbread Crackers.
Calorie breakdown: 36% fat, 57% carbs, 7% protein.

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