Food database and calorie counter Source: Member

Back to Nature

Multigrain Flax Seeded Flatbread Crackers

Nutrition Facts
Serving Size 3 pieces (28g)
 
Amount Per Serving
Calories from Fat 35
Calories 120
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Potassium 65mg  
Total Carbohydrate 16g 5%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Yvette728 on 15 Mar 11, and last modified on 26 Mar 12 by member Deesiretolose .

Is this information inaccurate or incomplete?
Click here to edit.
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (36%)
 
Protein (7%)
Carbohydrates, 16g (57%) Fat, 4.5g (36%) Protein, 2g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
4.5g
Carbs
16g
Protein
2g
There are 120 calories in a 3 pieces serving of Back to Nature Multigrain Flax Seeded Flatbread Crackers.
Calorie breakdown: 36% fat, 57% carbs, 7% protein.

Related Crackers from Back to Nature:

Apple Cinnamon Oat Graham Crackers
Classic Rounds Baked Crackers
Crispy Cheddar Crackers
Crispy Cheddar Crackers (Pouch)
Crispy Wheat Baked Snack Crackers
Harvest Whole Wheats Crackers
  find more back to nature crackers products

More Products from Back to Nature:

Mixed Nuts
California Coast
Harvest Blend
Macaroni & Cheese
  view all back to nature products

Other Types of Crackers:

Crackers
Saltine Crackers
Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

janh315
on 22 November 2014
jessroland
on 27 September 2014
gmcharles
on 02 September 2014
wgarber
on 22 July 2014

Recently Eaten With:

FatSecret members have recently eaten Back to Nature Multigrain Flax Seeded Flatbread Crackers with these foods:
Ocean's Salad Nicoise Complete Tuna Salad
Muscat Wine
Cookie
Plain Yogurt
Egg


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.