Food database and calorie counter Source: Member

Back to Nature

Monterey Blend

Nutrition Facts
Serving Size 1/4 cup (33g)
 
Amount Per Serving
Calories from Fat 60
Calories 140
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 3.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 220mg  
Total Carbohydrate 19g 6%
  Dietary Fiber 3g 12%
  Sugars 14g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member kmeggyesy on 01 Jun 11.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (37%)
 
Protein (11%)
Carbohydrates, 19g (52%) Fat, 6g (37%) Protein, 4g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
6g
Carbs
19g
Protein
4g
There are 140 calories in a 1/4 cup serving of Back to Nature Monterey Blend.
Calorie breakdown: 37% fat, 52% carbs, 11% protein.

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Recently Eaten By:

kmeggyesy
on 14 July 2011



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