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Food database and calorie counter Source: Member

Azumaya

Extra Firm Tofu

Nutrition Facts
Serving Size 1 serving (3oz)
 
Amount Per Serving
Calories from Fat 35
Calories 70
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 1g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 2g 1%
  Dietary Fiber 0.5g 2%
  Sugars 0g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jhanco18 on 09 Jan 13.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (47%)
 
Protein (42%)
Carbohydrates, 2g (11%) Fat, 4g (47%) Protein, 8g (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
4g
Carbs
2g
Protein
8g
There are 70 calories in 1 serving of Azumaya Extra Firm Tofu.
Calorie breakdown: 47% fat, 11% carbs, 42% protein.

Related Tofu from Azumaya:

Firm Tofu
Lite Extra Firm Tofu
Silken Tofu

More Products from Azumaya:

Thin Cut Noodles
Egg Roll Wrappers
Large Square Wrappers
  view all azumaya products

Other Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info
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