Food database and calorie counter Source: Mobile User

AVI

Virginia Ham and Cheese

Nutrition Facts
Serving Size 1 serving (142g)
 
Amount Per Serving
Calories from Fat 50
Calories 260
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 1020mg 42%
Total Carbohydrate 33g 11%
  Dietary Fiber 4g 16%
  Sugars 1g  
Protein 22g  
 
Vitamin A 4% Vitamin C 4%
Calcium 25% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 10 Jun 10.

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13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (20%)
 
Protein (32%)
Carbohydrates, 33g (48%) Fat, 6g (20%) Protein, 22g (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
260
Fat
6g
Carbs
33g
Protein
22g
There are 260 calories in 1 serving of AVI Virginia Ham and Cheese.
Calorie breakdown: 20% fat, 48% carbs, 32% protein.

Related Sandwiches from AVI:

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Roast Beef on Flatbread
Roast Beef Stacker
Roast Turkey on Flatbread
Sunrise Sandwich

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French Fries
Turkey Burger
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Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
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