Food database and calorie counter Source: Mobile User

Aurora Natural

Raw Pecan Halves

Nutrition Facts
Serving Size 1/4 cup (30g)
 
Amount Per Serving
Calories from Fat 190
Calories 215
 
% Daily Values*
Total Fat 21g 32%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 12 Jan 11.

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11%
of RDI*
(215 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (87%)
 
Protein (6%)
Carbohydrates, 4g (7%) Fat, 21g (87%) Protein, 3g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
215
Fat
21g
Carbs
4g
Protein
3g
There are 215 calories in a 1/4 cup serving of Aurora Natural Raw Pecan Halves.
Calorie breakdown: 87% fat, 7% carbs, 6% protein.

Related Nuts from Aurora Natural:

Chestnuts
Organic Raw Almonds
Organic Walnuts
Raw Cashews
Roasted Salted Mixed Nuts
Roasted Unsalted Almonds
  find more aurora natural nuts products

More Products from Aurora Natural:

Organic Flax Seeds
Dark Chocolate Cranberries
Hiker's Trail Mix
Cranberry Health Mix
Salad Fixins' - Original
  view all aurora natural products

Other Types of Pecans:

Pecan Nuts
Dry Roasted Pecan Nuts (Without Salt Added)
Dry Roasted Pecan Nuts (with Salt Added)
Sugared Pecans (Sugar and Egg White Coating)
Oil Roasted Pecan Nuts (Without Salt Added)
Oil Roasted Pecan Nuts (with Salt Added)
  view more pecans nutritional info

Other Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
  view more nuts nutritional info
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Recently Eaten By:

Roxyswalker
on 29 September 2014
ViaStrong
on 04 September 2014
bhead613
on 21 April 2014
billsmetro
on 15 January 2014

Recently Eaten With:

FatSecret members have recently eaten Aurora Natural Raw Pecan Halves with these foods:
Quaker Old Fashioned Oats
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