Food database and calorie counter Source: Member

Aunt Jemima

Yellow Corn Meal

Nutrition Facts
Serving Size 1 tbsp (27g)
 
Amount Per Serving
Calories from Fat 5
Calories 90
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat -
Cholesterol -
Sodium 0mg 0%
Total Carbohydrate 21g 7%
  Dietary Fiber 2g 8%
  Sugars -  
Protein 2g  
 
Vitamin A 2% Vitamin C -
Calcium - Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 29 Sep 09.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
Carbohydrates, 21g (87%) Fat, 0.5g (5%) Protein, 2g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
90
Fat
0.5g
Carbs
21g
Protein
2g
There are 90 calories in a 1 tbsp serving of Aunt Jemima Yellow Corn Meal.
Calorie breakdown: 5% fat, 87% carbs, 8% protein.

Related Cornmeal from Aunt Jemima:

Self-Rising Corn Meal Mix
Self-Rising White Corn Meal Mix

More Products from Aunt Jemima:

French Toast & Sausage
Sugar Free Syrup
Confetti Pancakes
Original Complete Pancake Mix
Buttermilk Pancakes
  view all aunt jemima products

Other Types of Cornmeal:

Yellow Whole Grain Corn Meal
White Whole Grain Cornmeal
Cornmeal Mush made with Milk
Cornmeal Mush made with Water
Cornmeal Sticks
Fried Cornmeal Mush
  view more cornmeal nutritional info
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Recently Eaten By:

mike13
on 23 August 2014
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