Food database and calorie counter Source: Member

Au Bon Pain

Vegetarian Deluxe Salad

Nutrition Facts
Serving Size 1 serving (16.5oz)
 
Amount Per Serving
Calories from Fat 130
Calories 290
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 6g 30%
Cholesterol 25mg 8%
Sodium 830mg 35%
Total Carbohydrate 30g 10%
  Dietary Fiber 9g 36%
  Sugars 9g  
Protein 12g  
 
Vitamin A 370% Vitamin C 130%
Calcium 20% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Docno13 on 19 Feb 13.

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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (45%)
 
Protein (15%)
Carbohydrates, 30g (40%) Fat, 15g (45%) Protein, 12g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
15g
Carbs
30g
Protein
12g
There are 290 calories in 1 serving of Au Bon Pain Vegetarian Deluxe Salad.
Calorie breakdown: 45% fat, 40% carbs, 15% protein.

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Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
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Egg Salad
Greek Salad
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