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Food database and calorie counter Source: Member

Au Bon Pain

Vegetarian Chili Soup (Vegan, Low Fat, Gluten Free) (Medium)

Nutrition Facts
Serving Size 1 soup (340g)
 
Amount Per Serving
Calories from Fat 20
Calories 220
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 970mg 40%
Total Carbohydrate 39g 13%
  Dietary Fiber 20g 80%
  Sugars 4g  
Protein 12g  
 
Vitamin A 30% Vitamin C 15%
Calcium 10% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 21 Jan 09.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
Carbohydrates, 39g (70%) Fat, 2g (8%) Protein, 12g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
2g
Carbs
39g
Protein
12g
There are 220 calories in a 1 soup serving of Au Bon Pain Vegetarian Chili Soup (Vegan, Low Fat, Gluten Free) (Medium).
Calorie breakdown: 8% fat, 70% carbs, 22% protein.

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Recently Eaten By:

bubblesnap
on 22 July 2014
globe75
on 19 April 2014
jgraddon5
on 19 April 2014
lmfrazier
on 27 September 2013

Recently Eaten With:

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