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Food database and calorie counter Source: Member

Au Bon Pain

Turkey and Swiss Sandwich (on Baguette)

Nutrition Facts
Serving Size 1 sandwich (349g)
 
Amount Per Serving
Calories from Fat 210
Calories 650
 
% Daily Values*
Total Fat 24g 37%
  Saturated Fat 8g 40%
  Trans Fat 0g  
Cholesterol 75mg 25%
Sodium 2120mg 88%
Total Carbohydrate 66g 22%
  Dietary Fiber 3g 12%
  Sugars 5g  
Protein 41g  
 
Vitamin A 15% Vitamin C 10%
Calcium 30% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member SuperBronco on 10 Jul 08.

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32%
of RDI*
(650 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (34%)
 
Protein (25%)
Carbohydrates, 66g (41%) Fat, 24g (34%) Protein, 41g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
650
Fat
24g
Carbs
66g
Protein
41g
There are 650 calories in a 1 sandwich serving of Au Bon Pain Turkey and Swiss Sandwich (on Baguette).
Calorie breakdown: 34% fat, 41% carbs, 25% protein.

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Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
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Recently Eaten By:

theonlyrealperson
on 01 July 2014
keeptitrealnow
on 01 July 2014
oxxblue
on 10 June 2014
jwwade
on 21 May 2014

Recently Eaten With:

FatSecret members have recently eaten Au Bon Pain Turkey and Swiss Sandwich (on Baguette) with these foods:
1% Fat Milk
Frankfurter or Hot Dog with Catsup and/or Mustard on Bun
Anheuser-Busch Budweiser Light Beer
Pineapple
Bananas


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