Food database and calorie counter Source: Mobile User

Au Bon Pain

Tuna Salad Sandwich

Nutrition Facts
Serving Size 1 sandwich (9.6oz)
 
Amount Per Serving
Calories from Fat 126
Calories 470
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 1130mg 47%
Total Carbohydrate 60g 20%
  Dietary Fiber 11g 44%
  Sugars 7g  
Protein 30g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 07 Mar 14.

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24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (26%)
 
Protein (25%)
Carbohydrates, 60g (49%) Fat, 14g (26%) Protein, 30g (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
470
Fat
14g
Carbs
60g
Protein
30g
There are 470 calories in a 1 sandwich serving of Au Bon Pain Tuna Salad Sandwich.
Calorie breakdown: 26% fat, 49% carbs, 25% protein.

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bri293
on 23 October 2014
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on 03 October 2014
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on 24 August 2014
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on 25 June 2014



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