Food database and calorie counter Source: Mobile User

Au Bon Pain

Tuna Salad Sandwich

Nutrition Facts
Serving Size 1 sandwich (9.6oz)
Amount Per Serving
Calories from Fat 126
Calories 470
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 1130mg 47%
Total Carbohydrate 60g 20%
  Dietary Fiber 11g 44%
  Sugars 7g  
Protein 30g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 07 Mar 14.

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of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (26%)
Protein (25%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 470 calories in a 1 sandwich serving of Au Bon Pain Tuna Salad Sandwich.
Calorie breakdown: 26% fat, 49% carbs, 25% protein.

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