Food database and calorie counter Source: Member

Au Bon Pain

The Good Egg

Nutrition Facts
Serving Size: 1 sandwich (272g)
Amount Per Serving
Calories from Fat 250
Calories 540
% Daily Values*
Total Fat 28g 43%
  Saturated Fat 9g 45%
  Trans Fat 0g  
Cholesterol 350mg 117%
Sodium 670mg 28%
Total Carbohydrate 47g 16%
  Dietary Fiber 4g 16%
  Sugars 2g  
Protein 24g  
Vitamin A 35% Vitamin C 15%
Calcium 20% Iron 25%
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of RDI*
(540 calories)
27% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (47%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 540 calories in a 1 sandwich serving of Au Bon Pain The Good Egg.
Calorie breakdown: 47% fat, 35% carbs, 18% protein.

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