Food database and calorie counter Source: Member

Au Bon Pain

Southwest Chicken Salad

Nutrition Facts
Serving Size 1 serving (468g)
 
Amount Per Serving
Calories from Fat 99
Calories 360
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 42g 14%
  Dietary Fiber -
  Sugars -  
Protein 24g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ZeinaS17 on 18 Oct 12.

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18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (27%)
 
Protein (27%)
Carbohydrates, 42g (46%) Fat, 11g (27%) Protein, 24g (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
360
Fat
11g
Carbs
42g
Protein
24g
There are 360 calories in 1 serving of Au Bon Pain Southwest Chicken Salad.
Calorie breakdown: 27% fat, 46% carbs, 27% protein.

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Other Types of Chicken Salad:

Chicken or Turkey Salad
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Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
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