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Food database and calorie counter Source: Member

Au Bon Pain

Scrambled Eggs Tomato and Spinach Wrap

Nutrition Facts
Serving Size 1 wrap (207g)
 
Amount Per Serving
Calories from Fat 130
Calories 390
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 4g 20%
Cholesterol 255mg 85%
Sodium 650mg 27%
Total Carbohydrate 47g 16%
  Dietary Fiber 6g 24%
  Sugars 5g  
Protein 18g  
 
Vitamin A 20% Vitamin C 30%
Calcium 15% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 20 Jan 09.

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20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (34%)
 
Protein (18%)
Carbohydrates, 47g (48%) Fat, 15g (34%) Protein, 18g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
390
Fat
15g
Carbs
47g
Protein
18g
There are 390 calories in a 1 wrap serving of Au Bon Pain Scrambled Eggs Tomato and Spinach Wrap.
Calorie breakdown: 34% fat, 48% carbs, 18% protein.

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Recently eaten by:

tere&lily
on 16 May 2013
jmagic
on 25 April 2013
readaniel1
on 06 December 2012
Rodey56
on 05 October 2012

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