Food database and calorie counter Source: Member

Au Bon Pain

Scrambled Eggs Tomato and Spinach Wrap

Nutrition Facts
Serving Size 1 wrap (207g)
 
Amount Per Serving
Calories from Fat 130
Calories 390
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 4g 20%
Cholesterol 255mg 85%
Sodium 650mg 27%
Total Carbohydrate 47g 16%
  Dietary Fiber 6g 24%
  Sugars 5g  
Protein 18g  
 
Vitamin A 20% Vitamin C 30%
Calcium 15% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 20 Jan 09.

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20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (34%)
 
Protein (18%)
Carbohydrates, 47g (48%) Fat, 15g (34%) Protein, 18g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
390
Fat
15g
Carbs
47g
Protein
18g
There are 390 calories in a 1 wrap serving of Au Bon Pain Scrambled Eggs Tomato and Spinach Wrap.
Calorie breakdown: 34% fat, 48% carbs, 18% protein.

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Recently Eaten By:

ogliz
on 01 October 2014
Twin13
on 29 August 2014
ellissally
on 19 July 2014
Lovealark
on 11 July 2014

Recently Eaten With:

FatSecret members have recently eaten Au Bon Pain Scrambled Eggs Tomato and Spinach Wrap with these foods:
Coffee
Milk (Nonfat)
Tomato Juice
Fresh & Easy Stir-Fry Chicken
Champagne


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