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Food database and calorie counter Source: Member

Au Bon Pain

Raisin Bran Muffin

Nutrition Facts
Serving Size 1 muffin (170g)
 
Amount Per Serving
Calories from Fat 100
Calories 480
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 2g 10%
Cholesterol 30mg 10%
Sodium 600mg 25%
Total Carbohydrate 85g 28%
  Dietary Fiber 10g 40%
  Sugars 43g  
Protein 12g  
 
Vitamin A 0% Vitamin C 2%
Calcium 15% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 01 Feb 09.

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24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (20%)
 
Protein (10%)
Carbohydrates, 85g (70%) Fat, 11g (20%) Protein, 12g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
480
Fat
11g
Carbs
85g
Protein
12g
There are 480 calories in a 1 muffin serving of Au Bon Pain Raisin Bran Muffin.
Calorie breakdown: 20% fat, 70% carbs, 10% protein.

Related Muffins from Au Bon Pain:

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Other Types of Muffins:

English Muffin
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
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Recently Eaten By:

earlymec
on 17 April 2014
Rickho69
on 21 February 2014
wynonnafan
on 20 January 2014
someothergirl
on 13 January 2014

Recently Eaten With:

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