Food database and calorie counter Source: Member

Au Bon Pain

Palmier

Nutrition Facts
Serving Size: 1 serving (99g)
 
Amount Per Serving
Calories from Fat 210
Calories 440
 
% Daily Values*
Total Fat 23g 35%
  Saturated Fat 15g 75%
Cholesterol 60mg 20%
Sodium 330mg 14%
Total Carbohydrate 53g 18%
  Dietary Fiber 1g 4%
  Sugars 19g  
Protein 1g  
 
Vitamin A 15% Vitamin C 0%
Calcium 2% Iron 10%
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22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (49%)
 
Protein (1%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
440
Fat
23g
Carbs
53g
Protein
1g
There are 440 calories in 1 serving of Au Bon Pain Palmier.
Calorie breakdown: 49% fat, 50% carbs, 1% protein.

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