Food database and calorie counter Source: Member

Au Bon Pain

Palmier

Nutrition Facts
Serving Size 1 serving (99g)
 
Amount Per Serving
Calories from Fat 210
Calories 440
 
% Daily Values*
Total Fat 23g 35%
  Saturated Fat 15g 75%
Cholesterol 60mg 20%
Sodium 330mg 14%
Total Carbohydrate 53g 18%
  Dietary Fiber 1g 4%
  Sugars 19g  
Protein 1g  
 
Vitamin A 15% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 20 Jan 09.

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22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (49%)
 
Protein (1%)
Carbohydrates, 53g (50%) Fat, 23g (49%) Protein, 1g (1%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
440
Fat
23g
Carbs
53g
Protein
1g
There are 440 calories in 1 serving of Au Bon Pain Palmier.
Calorie breakdown: 49% fat, 50% carbs, 1% protein.

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Recently Eaten By:

Peter Sandman
on 21 January 2014
mochoajr
on 13 January 2014
ytbs
on 20 December 2013
tancymae
on 03 September 2013

Recently Eaten With:

FatSecret members have recently eaten Au Bon Pain Palmier with these foods:
Milk
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