Register or Sign In
Food database and calorie counter Source: Member

Au Bon Pain

Palmier

Nutrition Facts
Serving Size 1 serving (99g)
 
Amount Per Serving
Calories from Fat 210
Calories 440
 
% Daily Values*
Total Fat 23g 35%
  Saturated Fat 15g 75%
Cholesterol 60mg 20%
Sodium 330mg 14%
Total Carbohydrate 53g 18%
  Dietary Fiber 1g 4%
  Sugars 19g  
Protein 1g  
 
Vitamin A 15% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 20 Jan 09.

Is this information inaccurate or incomplete?
Click here to edit.
22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (49%)
 
Protein (1%)
Carbohydrates, 53g (50%) Fat, 23g (49%) Protein, 1g (1%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
440
Fat
23g
Carbs
53g
Protein
1g
There are 440 calories in 1 serving of Au Bon Pain Palmier.
Calorie breakdown: 49% fat, 50% carbs, 1% protein.

Related Cookies from Au Bon Pain:

Blondie
Chocolate Chip Cookie
Chocolate Dipped Cranberry Almond Macaroon
Chocolate Dipped Shortbread
Confetti Cookie with M&M's
English Toffee Cookie
  find more au bon pain cookies products

Related Pastries from Au Bon Pain:

Almond Croissant
Apple Croissant
Apple Croissants Tart
Apple Strudel
Cherry Danish
Cherry Strudel
  find more au bon pain pastries products

Other types of Cookies:

Cookie
Chocolate Chip Cookies (Soft Type)
Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
Shortbread Cookies
Oatmeal Cookies
  view more cookies nutritional info

Other types of Pastries:

Danish Pastry
Cheese Danish Pastry
Danish Pastry with Fruit
Cinnamon Danish Pastry
Puff Pastry
Breakfast Pastry
  view more pastries nutritional info
 
Food Search
 

     
 

Add this item to my food diary

date:
meal:
name:
amount:
x 1 serving
or Cancel
 

Recently eaten by:

rekarde
on 05 February 2013
mochoajr
on 22 January 2013
looknohands
on 11 October 2012
Umbrella29
on 01 September 2012

Recently eaten with:

FatSecret members have recently eaten Au Bon Pain Palmier with these foods:
Chocolate Croissant
Chewing Gum (Sugarless)
Mushroom Soup
Potato Chips
McAlister's Deli French Dip Sandwich

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.