Food database and calorie counter Source: Member

Au Bon Pain

Oatmeal (Small)

Nutrition Facts
Serving Size: 1 serving (248g)
Amount Per Serving
Calories from Fat 25
Calories 150
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 28g 9%
  Dietary Fiber 4g 16%
  Sugars 1g  
Protein 6g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
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of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (17%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 150 calories in 1 serving of Au Bon Pain Oatmeal (Small).
Calorie breakdown: 17% fat, 69% carbs, 15% protein.

Related Oatmeal from Au Bon Pain:

Oatmeal (Medium)
Apple Cinnamon Oatmeal (Small)
Apple Cinnamon Oatmeal (Medium)
Oatmeal (Large)

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Other Types of Oatmeal:

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Quick Oatmeal (1 or 3 Minutes)
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  view more oatmeal nutritional info

Other Types of Breakfast Items:

Egg and Cheese on Biscuit
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Scrambled Egg
Egg and Cheese Sandwich
Bacon On Biscuit
  view more breakfast items nutritional info
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