Food database and calorie counter Source: Member

Au Bon Pain

Oatmeal (Medium)

Nutrition Facts
Serving Size 1 serving (340g)
 
Amount Per Serving
Calories from Fat 45
Calories 260
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 47g 16%
  Dietary Fiber 6g 24%
  Sugars 1g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 28 Jan 09, and last modified on 27 Apr 11 by member Janto .

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13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (16%)
 
Protein (15%)
Carbohydrates, 47g (69%) Fat, 5g (16%) Protein, 10g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
5g
Carbs
47g
Protein
10g
There are 260 calories in 1 serving of Au Bon Pain Oatmeal (Medium).
Calorie breakdown: 16% fat, 69% carbs, 15% protein.

Related Oatmeal from Au Bon Pain:

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Oatmeal (Large)
Oatmeal (Small)

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Multigrain Oatmeal
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  view more breakfast items nutritional info
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Recently Eaten By:

DarkMage88
on 26 June 2014
PinkLady77
on 17 June 2014
briharrison
on 05 May 2014
Richard2973
on 17 January 2014

Recently Eaten With:

FatSecret members have recently eaten Au Bon Pain Oatmeal (Medium) with these foods:
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