Food database and calorie counter Source: Member

Au Bon Pain

Oatmeal (Medium)

Nutrition Facts
Serving Size: 1 serving (340g)
 
Amount Per Serving
Calories from Fat 45
Calories 260
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 47g 16%
  Dietary Fiber 6g 24%
  Sugars 1g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 15%
Is this information inaccurate or incomplete?
Click here to edit.
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (16%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
5g
Carbs
47g
Protein
10g
There are 260 calories in 1 serving of Au Bon Pain Oatmeal (Medium).
Calorie breakdown: 16% fat, 69% carbs, 15% protein.

Related Oatmeal from Au Bon Pain:

Oatmeal (Large)
Oatmeal (Small)
Apple Cinnamon Oatmeal (Small)
Apple Cinnamon Oatmeal (Medium)

Related Breakfast Items from Au Bon Pain:

Low Fat Vanilla Yogurt with Blueberries (Small)
Egg on a Bagel Breakfast Sandwich
Granola Topping
Low Fat Blueberry Yogurt with Blueberries (Small)
Portobello, Egg and Cheddar Breakfast Sandwich
Egg Whites, Cheddar & Avocado Breakfast Sandwich
  find more au bon pain breakfast items products

Other Types of Oatmeal:

Oatmeal with Fruit
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Oatmeal
Multigrain Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
  view more oatmeal nutritional info

Other Types of Breakfast Items:

Toasted Bread
Scrambled Egg
Bacon On Biscuit
Egg and Cheese Sandwich
Egg and Cheese on Biscuit
  view more breakfast items nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.