Food database and calorie counter Source: Member

Au Bon Pain

Oatmeal (Medium)

Nutrition Facts
Serving Size 1 serving (340g)
Amount Per Serving
Calories from Fat 45
Calories 260
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 47g 16%
  Dietary Fiber 6g 24%
  Sugars 1g  
Protein 10g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 28 Jan 09, and last modified on 27 Apr 11 by member Janto .

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of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (16%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 260 calories in 1 serving of Au Bon Pain Oatmeal (Medium).
Calorie breakdown: 16% fat, 69% carbs, 15% protein.

Related Oatmeal from Au Bon Pain:

Apple Cinnamon Oatmeal (Medium)
Apple Cinnamon Oatmeal (Small)
Oatmeal (Large)
Oatmeal (Small)

Related Breakfast Items from Au Bon Pain:

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Bacon and Egg Melt on Ciabatta Breakfast Sandwich
Breakfast Quesadilla Sandwich
Egg on a Bagel Breakfast Sandwich
Egg on a Bagel with Bacon and Cheese Breakfast Sandwich
Egg on a Bagel with Bacon Breakfast Sandwich
  find more au bon pain breakfast items products

Other Types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info

Other Types of Breakfast Items:

Scrambled Egg
Egg and Cheese Sandwich
Egg and Cheese on Biscuit
Toasted Bread
Bacon On Biscuit
  view more breakfast items nutritional info
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Recently Eaten By:

on 13 October 2015
on 10 November 2014
on 17 June 2014
on 05 May 2014

Recently Eaten With:

FatSecret members have recently eaten Au Bon Pain Oatmeal (Medium) with these foods:
Pure Protein Chocolate Deluxe High Protein Bar (Small)
Milk (Nonfat)
Brown Sugar

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