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Au Bon Pain

Mediterranean Spinach Breakfast Sandwich

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Nutrition Facts
Serving Size 1 sandwich (224 g)
Amount Per Serving
Calories
520
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Cholesterol
20mg
7%
Sodium
1090mg
47%
Total Carbohydrate
79.00g
29%
Dietary Fiber
7.0g
25%
Sugars
6.00g
Protein
20.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 10 Jul 08 08:24 PM
26%
of RDI*
(520 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (25%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
520
Fat
15g
Carbs
79g
Protein
20g
There are 520 calories in 1 sandwich (224 g) of Au Bon Pain Mediterranean Spinach Breakfast Sandwich.
Calorie breakdown: 25% fat, 60% carbs, 15% protein.

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