Food database and calorie counter Source: Member

Au Bon Pain

Lemon Danish

Nutrition Facts
Serving Size 1 serving (124g)
 
Amount Per Serving
Calories from Fat 180
Calories 440
 
% Daily Values*
Total Fat 20g 31%
  Saturated Fat 10g 50%
Cholesterol 75mg 25%
Sodium 330mg 14%
Total Carbohydrate 57g 19%
  Dietary Fiber 2g 8%
  Sugars 24g  
Protein 7g  
 
Vitamin A 10% Vitamin C 15%
Calcium 8% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 01 Feb 09.

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22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (41%)
 
Protein (7%)
Carbohydrates, 57g (52%) Fat, 20g (41%) Protein, 7g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
440
Fat
20g
Carbs
57g
Protein
7g
There are 440 calories in 1 serving of Au Bon Pain Lemon Danish.
Calorie breakdown: 41% fat, 52% carbs, 7% protein.

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Recently Eaten By:

Derall
on 23 June 2014
joeybfat
on 20 May 2014
EConradS
on 27 April 2013
trevorgonzo
on 19 February 2013

Recently Eaten With:

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