Food database and calorie counter Source: Member

Au Bon Pain

Honey 9 Grain Bagel

Nutrition Facts
Serving Size: 1 bagel (125g)
 
Amount Per Serving
Calories from Fat 30
Calories 340
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 480mg 20%
Total Carbohydrate 67g 22%
  Dietary Fiber 4g 16%
  Sugars 6g  
Protein 12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 25%
Is this information inaccurate or incomplete?
Click here to edit.
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (10%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
340
Fat
4g
Carbs
67g
Protein
12g
There are 340 calories in a 1 bagel serving of Au Bon Pain Honey 9 Grain Bagel.
Calorie breakdown: 10% fat, 76% carbs, 14% protein.

Related Bagels from Au Bon Pain:

Plain Bagel
Cinnamon Raisin Bagel
Whole Wheat Skinny Bagel
Onion Dill Bagel
Cinnamon Crisp Bagel
Poppy Bagel
  find more au bon pain bagels products

More Products from Au Bon Pain:

Asparagus & Pea Soup
Black Angus Steak & Cheese
Avocado Greek Yogurt Dressing
Chunky Peanut Butter Cookie
Veggie & Hummus Wrap
  view all au bon pain products

Other Types of Bagels:

Cinnamon Raisin Bagels
Toasted Bagel
Bagel
Wheat Bagel
Multigrain Bagel
Onion Bagel
  view more bagels nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.