Food database and calorie counter Source: Member

Au Bon Pain

Honey 9 Grain Bagel

Nutrition Facts
Serving Size 1 bagel (125g)
 
Amount Per Serving
Calories from Fat 30
Calories 340
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 480mg 20%
Total Carbohydrate 67g 22%
  Dietary Fiber 4g 16%
  Sugars 6g  
Protein 12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 29 Jan 09.

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17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (10%)
 
Protein (14%)
Carbohydrates, 67g (76%) Fat, 4g (10%) Protein, 12g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
340
Fat
4g
Carbs
67g
Protein
12g
There are 340 calories in a 1 bagel serving of Au Bon Pain Honey 9 Grain Bagel.
Calorie breakdown: 10% fat, 76% carbs, 14% protein.

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Recently Eaten By:

cardoney
on 02 June 2014
Kat1339
on 07 March 2014
gpawlf
on 06 November 2013
angela19882
on 16 October 2013

Recently Eaten With:

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