Food database and calorie counter Source: Member

Au Bon Pain

Grilled Chicken Avocado Sandwich

Nutrition Facts
Serving Size: 1 sandwhich (12.8oz)
 
Amount Per Serving
Calories from Fat 220
Calories 690
 
% Daily Values*
Total Fat 25g 38%
  Saturated Fat 6g 30%
Cholesterol 90mg 30%
Sodium 1960mg 82%
Total Carbohydrate 70g 23%
  Dietary Fiber 5g 20%
  Sugars 3g  
Protein 46g  
 
Vitamin A 15% Vitamin C 20%
Calcium 6% Iron 30%
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34%
of RDI*
(690 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (33%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
690
Fat
25g
Carbs
70g
Protein
46g
There are 690 calories in a 1 sandwhich serving of Au Bon Pain Grilled Chicken Avocado Sandwich.
Calorie breakdown: 33% fat, 41% carbs, 27% protein.

Related Sandwiches from Au Bon Pain:

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The Good Egg
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Roast Beef Montana on Toasted Cheese Baguette
Chipotle Turkey and Avocado Sandwich
Smoked Turkey Sandwich
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Avocado Greek Yogurt Dressing
Chunky Peanut Butter Cookie
Veggie & Hummus Wrap
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Other Types of Sandwiches:

Cheese Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Ham and Cheese Sandwich
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