Food database and calorie counter Source: Member

Au Bon Pain

Grilled Chicken Avocado Sandwich

Nutrition Facts
Serving Size 1 sandwhich (12.8oz)
 
Amount Per Serving
Calories from Fat 220
Calories 690
 
% Daily Values*
Total Fat 25g 38%
  Saturated Fat 6g 30%
Cholesterol 90mg 30%
Sodium 1960mg 82%
Total Carbohydrate 70g 23%
  Dietary Fiber 5g 20%
  Sugars 3g  
Protein 46g  
 
Vitamin A 15% Vitamin C 20%
Calcium 6% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Gurana on 31 Oct 12.

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34%
of RDI*
(690 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (33%)
 
Protein (26%)
Carbohydrates, 70g (41%) Fat, 25g (33%) Protein, 46g (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
690
Fat
25g
Carbs
70g
Protein
46g
There are 690 calories in a 1 sandwhich serving of Au Bon Pain Grilled Chicken Avocado Sandwich.
Calorie breakdown: 33% fat, 41% carbs, 26% protein.

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