Food database and calorie counter Source: Member

Au Bon Pain

Fruit Cup (Small)

Nutrition Facts
Serving Size 1 serving (170g)
 
Amount Per Serving
Calories from Fat 5
Calories 70
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 18g 6%
  Dietary Fiber 1g 4%
  Sugars 15g  
Protein 1g  
 
Vitamin A 35% Vitamin C 70%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 28 Jan 09, and last modified on 16 Jun 11 by member Janto .

Is this information inaccurate or incomplete?
Click here to edit.
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (0%)
 
Protein (5%)
Carbohydrates, 18g (95%) Protein, 1g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
0g
Carbs
18g
Protein
1g
There are 70 calories in 1 serving of Au Bon Pain Fruit Cup (Small).
Calorie breakdown: 0% fat, 95% carbs, 5% protein.

Related Fruit Salad from Au Bon Pain:

Fruit Cup (Kid's Portion)
Fruit Cup (Large)

Related Desserts from Au Bon Pain:

Apple Strudel
Banana Nut Pound Cake
Blondie
Cappuccino Poundcake
Cheddar, Fruit & Crackers
Cherry Strudel
  find more au bon pain desserts products

Related Fruit from Au Bon Pain:

Brie, Fruit and Crackers

Other Types of Fruit Salad:

Fruit Salad
Fruit Salad (without Citrus Fruits)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Light Syrup, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Heavy Syrup, Canned)
  view more fruit salad nutritional info

Other Types of Desserts:

Ice Cream
Apple Pie
Brownie
Pecan Pie
Chocolate Cake (with Chocolate Frosting)
Chocolate Chip Cookie
  view more desserts nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Taynoe78
on 05 August 2014
deets3109
on 28 April 2014
sribet
on 21 January 2014
Shelle72377
on 30 October 2013

Recently Eaten With:

FatSecret members have recently eaten Au Bon Pain Fruit Cup (Small) with these foods:
Au Bon Pain Smoked Turkey Sandwich
Banyan Foods Sweet Real Soymilk
Milk (Nonfat)
Au Bon Pain Caffe Americano (Small)
Albertsons Chocolate Mini Muffins


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.