Food database and calorie counter Source: Member

Au Bon Pain

Fresh Watermelon

Nutrition Facts
Serving Size: 1 serving (227g)
 
Amount Per Serving
Calories from Fat 5
Calories 150
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17g 6%
  Dietary Fiber 1g 4%
  Sugars 14g  
Protein 1g  
 
Vitamin A 25% Vitamin C 30%
Calcium 2% Iron 4%
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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (0%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
0g
Carbs
17g
Protein
1g
There are 150 calories in 1 serving of Au Bon Pain Fresh Watermelon.
Calorie breakdown: 0% fat, 94% carbs, 6% protein.

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Other Types of Watermelons:

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Other Types of Melons:

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Cooked Winter Melon
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  view more melons nutritional info
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