Food database and calorie counter Source: Member

Au Bon Pain

Egg on a Bagel Breakfast Sandwich

Nutrition Facts
Serving Size: 1 sandwich (191g)
 
Amount Per Serving
Calories from Fat 35
Calories 360
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 115mg 38%
Sodium 780mg 32%
Total Carbohydrate 59g 20%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 21g  
 
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 20%
Is this information inaccurate or incomplete?
Click here to edit.
18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (10%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
360
Fat
4g
Carbs
59g
Protein
21g
There are 360 calories in a 1 sandwich serving of Au Bon Pain Egg on a Bagel Breakfast Sandwich.
Calorie breakdown: 10% fat, 66% carbs, 24% protein.

Related Sandwiches from Au Bon Pain:

Chipotle Black Bean Burger with Avocado Sandwich
Turkey Cubano
Black Bean Burger
Lobster Salad Sandwich
Black Angus Steak & Cheese
Chicken Salad Sandwich
  find more au bon pain sandwiches products

Related Breakfast Items from Au Bon Pain:

Oatmeal (Medium)
Low Fat Vanilla Yogurt with Blueberries (Large)
Low Fat Blueberry Yogurt with Blueberries (Small)
Low Fat Blueberry Yogurt with Blueberries (Large)
Oatmeal (Large)
Smoked Salmon and Wasabi on Onion Dill Bagel Breakfast Sandwich
  find more au bon pain breakfast items products

Other Types of Sandwiches:

Roast Beef Sandwich
Peanut Butter and Jelly Sandwich
Ham and Cheese Sandwich
Turkey Sandwich with Spread
Chicken Sandwich with Spread
Cheese Sandwich
  view more sandwiches nutritional info

Other Types of Breakfast Items:

Egg and Cheese Sandwich
Egg and Cheese on Biscuit
Bacon On Biscuit
Toasted Bread
Oatmeal
Scrambled Egg
  view more breakfast items nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.