Food database and calorie counter Source: Member

Au Bon Pain

Egg on a Bagel Breakfast Sandwich

Nutrition Facts
Serving Size 1 sandwich (191g)
 
Amount Per Serving
Calories from Fat 35
Calories 360
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 115mg 38%
Sodium 780mg 32%
Total Carbohydrate 59g 20%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 21g  
 
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member SuperBronco on 10 Jul 08.

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18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (10%)
 
Protein (24%)
Carbohydrates, 59g (66%) Fat, 4g (10%) Protein, 21g (24%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
360
Fat
4g
Carbs
59g
Protein
21g
There are 360 calories in a 1 sandwich serving of Au Bon Pain Egg on a Bagel Breakfast Sandwich.
Calorie breakdown: 10% fat, 66% carbs, 24% protein.

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Related Breakfast Items from Au Bon Pain:

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Other Types of Sandwiches:

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Other Types of Breakfast Items:

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Toasted Bread
Bacon On Biscuit
  view more breakfast items nutritional info
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Recently Eaten By:

SammyDad
on 07 December 2014
RON IS BACK
on 08 November 2014
Jerry Burhop
on 09 November 2014
Paolo06
on 28 October 2014

Recently Eaten With:

FatSecret members have recently eaten Au Bon Pain Egg on a Bagel Breakfast Sandwich with these foods:
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YoCrunch 100 Calorie Yogurt - Strawberry with 100% Natural Lowfat Granola
Cheddar Cheese
Rockstar Inc Juiced
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