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Food database and calorie counter Source: Member

Au Bon Pain

Ciabatta (Small)

Nutrition Facts
Serving Size 1 roll (80g)
 
Amount Per Serving
Calories from Fat 5
Calories 180
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 37g 12%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 28 Jan 09.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (5%)
 
Protein (13%)
Carbohydrates, 37g (82%) Fat, 1g (5%) Protein, 6g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
1g
Carbs
37g
Protein
6g
There are 180 calories in a 1 roll serving of Au Bon Pain Ciabatta (Small).
Calorie breakdown: 5% fat, 82% carbs, 13% protein.

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Recently Eaten By:

mandoline
on 11 July 2014
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on 23 June 2014
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on 08 June 2014
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on 01 June 2014

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