Food database and calorie counter Source: Member

Au Bon Pain

Ciabatta (Small)

Nutrition Facts
Serving Size: 1 roll (80g)
 
Amount Per Serving
Calories from Fat 5
Calories 180
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 37g 12%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (5%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
1g
Carbs
37g
Protein
6g
There are 180 calories in a 1 roll serving of Au Bon Pain Ciabatta (Small).
Calorie breakdown: 5% fat, 82% carbs, 13% protein.

Related Bread from Au Bon Pain:

Cheese Bread
Whole Wheat Multigrain Bread
Artisan Baguette (Salad Size)
Ciabatta (Large)
Artisan Sundried Tomato Bread
Bread Bowl
  find more au bon pain bread products

More Products from Au Bon Pain:

Black Angus Steak & Cheese
Avocado Greek Yogurt Dressing
Chunky Peanut Butter Cookie
Veggie & Hummus Wrap
The Good Egg
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Other Types of Bread:

Sour Dough Bread
Multigrain Bread
Dinner Rolls
Whole Wheat Bread
Rye Bread
White Bread
  view more bread nutritional info
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