Food database and calorie counter Source: Member

Au Bon Pain

Ciabatta (Large)

Nutrition Facts
Serving Size: 1 roll (133g)
Amount Per Serving
Calories from Fat 10
Calories 300
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 780mg 32%
Total Carbohydrate 61g 20%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 10g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 20%
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of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 300 calories in a 1 roll serving of Au Bon Pain Ciabatta (Large).
Calorie breakdown: 3% fat, 83% carbs, 14% protein.

Related Bread from Au Bon Pain:

Artisan Sundried Tomato Bread
Cheese Bread
Ciabatta (Small)
Bread Bowl
Artisan Baguette (Salad Size)
Whole Wheat Multigrain Bread
  find more au bon pain bread products

More Products from Au Bon Pain:

Black Angus Steak & Cheese
Avocado Greek Yogurt Dressing
Chunky Peanut Butter Cookie
Veggie & Hummus Wrap
The Good Egg
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Other Types of Bread:

Whole Wheat Bread
Dinner Rolls
Rye Bread
White Bread
Sour Dough Bread
Multigrain Bread
  view more bread nutritional info
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