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Food database and calorie counter Source: Member

Au Bon Pain

Ciabatta (Large)

Nutrition Facts
Serving Size 1 roll (133g)
 
Amount Per Serving
Calories from Fat 10
Calories 300
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 780mg 32%
Total Carbohydrate 61g 20%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 28 Jan 09.

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15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
Carbohydrates, 61g (83%) Fat, 1g (3%) Protein, 10g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
300
Fat
1g
Carbs
61g
Protein
10g
There are 300 calories in a 1 roll serving of Au Bon Pain Ciabatta (Large).
Calorie breakdown: 3% fat, 83% carbs, 14% protein.

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Other Types of Bread:

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