Food database and calorie counter Source: Member

Au Bon Pain

Ciabatta (Large)

Nutrition Facts
Serving Size 1 roll (133g)
 
Amount Per Serving
Calories from Fat 10
Calories 300
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 780mg 32%
Total Carbohydrate 61g 20%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 28 Jan 09.

Is this information inaccurate or incomplete?
Click here to edit.
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
Carbohydrates, 61g (83%) Fat, 1g (3%) Protein, 10g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
300
Fat
1g
Carbs
61g
Protein
10g
There are 300 calories in a 1 roll serving of Au Bon Pain Ciabatta (Large).
Calorie breakdown: 3% fat, 83% carbs, 14% protein.

Related Bread from Au Bon Pain:

Artisan Baguette (Salad Size)
Artisan Sundried Tomato Bread
Bread Bowl
Cheese Bread
Ciabatta (Small)
Country White Bread
  find more au bon pain bread products

More Products from Au Bon Pain:

Wheatberry Waldorf Salad
Lemon Orzo Chicken Soup (Medium)
Chicken Wasabi Wrap
Chicken Pomodoro Sandwich
Tuna Salad Sandwich
  view all au bon pain products

Other Types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

riaconqueso
on 03 September 2014
bobdwb
on 24 August 2014
Lindsey Al
on 30 July 2014
Brownsfan
on 29 July 2014

Recently Eaten With:

FatSecret members have recently eaten Au Bon Pain Ciabatta (Large) with these foods:
Milk (Nonfat)
Jennie-O Extra Lean Turkey Bacon
Dunkin' Donuts Egg and Cheese on Croissant
Egg White
Deli Turkey or Chicken Breast Meat


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.