Food database and calorie counter Source: Member

Au Bon Pain

Chocolate and Creme Torsade

Nutrition Facts
Serving Size: 1 torsade (2.4oz)
Amount Per Serving
Calories from Fat 100
Calories 250
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 7g 35%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 220mg 9%
Total Carbohydrate 30g 10%
  Dietary Fiber 1g 4%
  Sugars 9g  
Protein 4g  
Vitamin A 25% Vitamin C 45%
Calcium 2% Iron 10%
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of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (44%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 250 calories in a 1 torsade serving of Au Bon Pain Chocolate and Creme Torsade.
Calorie breakdown: 44% fat, 49% carbs, 7% protein.

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