Food database and calorie counter Source: Member

Au Bon Pain

Chocolate and Creme Torsade

Nutrition Facts
Serving Size 1 torsade (2.4oz)
 
Amount Per Serving
Calories from Fat 100
Calories 250
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 7g 35%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 220mg 9%
Total Carbohydrate 30g 10%
  Dietary Fiber 1g 4%
  Sugars 9g  
Protein 4g  
 
Vitamin A 25% Vitamin C 45%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member PapaLobster on 23 Aug 11.

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12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (44%)
 
Protein (7%)
Carbohydrates, 30g (49%) Fat, 12g (44%) Protein, 4g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
12g
Carbs
30g
Protein
4g
There are 250 calories in a 1 torsade serving of Au Bon Pain Chocolate and Creme Torsade.
Calorie breakdown: 44% fat, 49% carbs, 7% protein.

Related Croissants from Au Bon Pain:

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Recently Eaten By:

Saliferous
on 20 June 2014
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on 05 June 2012



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