Food database and calorie counter Source: Member

Au Bon Pain

Chicken Wasabi Wrap

Nutrition Facts
Serving Size: 1 wrap
Amount Per Serving
Calories from Fat 162
Calories 490
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 4.5g 22%
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 780mg 32%
Total Carbohydrate 59g 20%
  Dietary Fiber 9g 36%
  Sugars 12g  
Protein 25g  
Vitamin A 150% Vitamin C 20%
Calcium 40% Iron 20%
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of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (47%)
Fat (33%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 490 calories in a 1 wrap serving of Au Bon Pain Chicken Wasabi Wrap.
Calorie breakdown: 33% fat, 47% carbs, 20% protein.

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