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Food database and calorie counter Source: Member

Au Bon Pain

Chicken Wasabi Wrap

Nutrition Facts
Serving Size 1 wrap
 
Amount Per Serving
Calories from Fat 162
Calories 490
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 4.5g 22%
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 780mg 32%
Total Carbohydrate 59g 20%
  Dietary Fiber 9g 36%
  Sugars 12g  
Protein 25g  
 
Vitamin A 150% Vitamin C 20%
Calcium 40% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Daniski on 30 Apr 14.

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24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (33%)
 
Protein (20%)
Carbohydrates, 59g (47%) Fat, 18g (33%) Protein, 25g (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
490
Fat
18g
Carbs
59g
Protein
25g
There are 490 calories in a 1 wrap serving of Au Bon Pain Chicken Wasabi Wrap.
Calorie breakdown: 33% fat, 47% carbs, 20% protein.

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