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Food database and calorie counter Source: Member

Au Bon Pain

Chicken Vegetable Stew (Medium)

Nutrition Facts
Serving Size 12 oz (340g)
 
Amount Per Serving
Calories from Fat 160
Calories 290
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 5g 25%
Cholesterol 40mg 13%
Sodium 930mg 39%
Total Carbohydrate 26g 9%
  Dietary Fiber 3g 12%
  Sugars 5g  
Protein 11g  
 
Vitamin A 45% Vitamin C 15%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Jendi51 on 17 Apr 08.

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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (51%)
 
Protein (14%)
Carbohydrates, 26g (35%) Fat, 17g (51%) Protein, 11g (14%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 290 calories in 1 serving of Au Bon Pain Chicken Vegetable Stew (Medium).
Calorie breakdown: 51% fat, 35% carbs, 14% protein.
Calculated Weight Watchers® points: 7 points.
Estimated Net Carbs (non-fiber carbs): 23g.

Related Stews from Au Bon Pain:

Beef and Vegetable Stew (Large)
Beef and Vegetable Stew (Medium)
Chicken Vegetable Stew (Large)
Macaroni and Cheese Stew (Kids Size)
Macaroni and Cheese Stew (Large)
Macaroni and Cheese Stew (Medium)

More products from Au Bon Pain:

Turkey Breast
Tuna Salad Mix
Swiss Cheese
Sausage Patty
Roasted Red Peppers
  view all au bon pain products

Other types of Stews:

Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
  view more stews nutritional info
 
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Recently eaten by:

sakkuduck
on 30 October 2009
Matt55
on 07 October 2009
dmwall1
on 27 September 2009
ricca
on 24 September 2009

Recently eaten with:

FatSecret members have recently eaten Au Bon Pain Chicken Vegetable Stew (Medium) with these foods:
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