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Food database and calorie counter Source: Member

Au Bon Pain

Carrot Walnut Muffin

Nutrition Facts
Serving Size 1 muffin (163g)
 
Amount Per Serving
Calories from Fat 240
Calories 560
 
% Daily Values*
Total Fat 27g 42%
  Saturated Fat 6g 30%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 820mg 34%
Potassium 0mg  
Total Carbohydrate 72g 24%
  Dietary Fiber 4g 16%
  Sugars 40g  
  Other Carbohydrate 0g  
Protein 9g  
 
Vitamin A 110% Vitamin C 6%
Calcium 6% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
http://www.aubonpain.com/menu/...
Information for this food was submitted to the FatSecret food database by member Gapachi on 07 Jun 08, and last modified on 24 Jan 12 by member SweetMissLadyD .

Is this information inaccurate or incomplete?
Click here to edit.
28%
of RDI*
(560 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (43%)
 
Protein (6%)
Carbohydrates, 72g (51%) Fat, 27g (43%) Protein, 9g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
560
Fat
27g
Carbs
72g
Protein
9g
There are 560 calories in a 1 muffin serving of Au Bon Pain Carrot Walnut Muffin.
Calorie breakdown: 43% fat, 51% carbs, 6% protein.

Related Muffins from Au Bon Pain:

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Other Types of Muffins:

English Muffin
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
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Recently Eaten By:

tlc1783
on 10 February 2014
julikell
on 25 July 2013
FRONI1978
on 08 March 2013
LibraryClerk
on 21 September 2012

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