Food database and calorie counter Source: Member

Au Bon Pain

Cappuccino Poundcake

Nutrition Facts
Serving Size 1 serving (147g)
Amount Per Serving
Calories from Fat 230
Calories 530
% Daily Values*
Total Fat 26g 40%
  Saturated Fat 5g 25%
Cholesterol 85mg 28%
Sodium 490mg 20%
Total Carbohydrate 68g 23%
  Dietary Fiber 1g 4%
  Sugars 43g  
Protein 3g  
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 29 Jan 09.

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of RDI*
(530 calories)
26% of RDI
Calorie Breakdown:
Carbohydrate (53%)
Fat (45%)
Protein (2%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 530 calories in 1 serving of Au Bon Pain Cappuccino Poundcake.
Calorie breakdown: 45% fat, 53% carbs, 2% protein.

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Recently Eaten By:

on 22 October 2014
on 13 June 2014
on 22 June 2013
on 11 May 2013

Recently Eaten With:

FatSecret members have recently eaten Au Bon Pain Cappuccino Poundcake with these foods:
2% Fat Milk
Chocolate Chip Cookie
Great Value Mixed Nuts
Cream Substitute (Powdered)
Coffee (Brewed From Grounds)

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